Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times

Join us for our first Utah Women & Leadership Project workshop for the 2020-2021 academic year.

We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being. Wear comfortable clothing that allows for ease of movement and be prepared to nurture your whole self!