From Hibernation to Activation – Awakening the YOU within

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin

Spring is the time to move into vitalization, of the mind, the body, and the Spirit … Join Jim Pehkonen of Amazing Life Design and Elisabeth Lilja for an inspiring Friday evening workshop.

You will be exploring through a guided mediation and Yoga. Cleansing the Mind-Body connection for Spring!

We will begin with Nadi Shodhana flowing into an intention sitting meditation. With clear intention, Elisabeth will lead you through a cleansing and meditative Asana practice. This slower-moving Vinyasa class, will take the time to move through postures mindfully. Opening the body into a place of release and vitalization. The evening will end with Jim leading a guided breath meditation that will take you to experience the power you have to energize and renew yourself.

Your investment in your growth will be $40 if received before May 15th, and $50 at the door (cash or credit cards, no checks)

REGISTER NOW!